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Healthy Living for Your Brain and Body

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Cost: $0.00
Location: Lake Land College (Mattoon, Illinois)
Dates: 03/19/2020 - 03/19/2020
Instructor: Elizabeth Hagemann
Capacity: 40 seats left


Start Date End Date Meeting Days Location Building/Room Start Time End Time Topic
03/19/2020 03/19/2020 Thu Lake Land College Webb Hall, Room 081 6:00pm 7:30pm
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